Buddy Up Fitness – Upper Valley, New Hampshire/Vermont

Buddy Up Fitness

Buddy Up Fitness™ is a full body workout class designed for our Athletes with Down syndrome/special needs ages 12 years old and over. Our 8 station circuit training program is designed to combine activities that both increase heart rate and strengthen muscles with particular attention on core conditioning. Buddy Up Fitness will be filled with challenges and fun to help our Athletes reach their fullest potential.

Our Fitness Routine helps Athletes

  • Activate abdominal muscles & engage multiple muscle groups
  • Increase strength, agility, speed, timing and rhythm
  • Improve muscular endurance

Session Cost*

$45.00 / Summer Session (includes all classes)

Fitness Relay Race

Time and Location

Summer Session

Saturday mornings from 11:30-12:15
June 16, 23 & 30
July 14, 21 & 28
August 4, 11, 18 & 25


River Valley Club
33 Morgan Drive
Lebanon, NH 03766

Meet Our Coaches
Mick Hansen

Mick Hansen
NASM Personal Trainer,
River Valley Club